What is the evidence behind iGROWFIT?
iGROWFIT is built on iGROW's measured track record in workplace mental health. The headline is simple: 700+ companies, 7,000+ sessions, 70,000+ employees since 2009. 4,166 measured on our standard form, 8.6 out of 10. These are participants' own ratings of iGROW sessions, not clinical outcomes, and the full method behind them is published for anyone to read.
What participants rated
Every iGROW session is measured on one standard form. Across the responses, here is what participants rated, out of 10.
Overall session experience: 8.6 out of 10, with 83% of participants rating it 8 or higher (n=4,166).
Gained knowledge about mental and emotional wellbeing: 8.6 out of 10, 82% top-box (n=2,822).
Picked up usable skills: 8.4 out of 10, 76% top-box (n=3,649).
Would recommend to a colleague: 8.5 out of 10, 80% top-box (n=1,545).
Facilitator knowledge: 8.9 out of 10, 86% top-box (n=3,978). Facilitator communication: 8.9 out of 10, 86% top-box (n=3,984).
Top-box means the share of people who chose 8, 9 or 10. These are participants' own ratings of the sessions, not clinical outcomes.
Talks and workshops, compared
Workshops edge a little higher than talks. Participants rated facilitator knowledge 9.0 for workshops versus 8.8 for talks, would-recommend 8.8 versus 8.5, and usable skills 8.5 versus 8.4 (talks n=1,962; workshops n=772).
It is a small, honest difference, and both formats rate well.
Read the method for yourself
None of this is a marketing estimate. iGROW published the full method and figures in its research report, Does Workplace Mental-Health Training Actually Work?, so you can check the working rather than take a headline on trust.
That is the iGROW rule of thumb: something measured honestly beats something assumed.
In participants' own words
"A very informative session which provided basic knowledge and skills to being empathetic leaders at work." - public sector and healthcare.
"The facilitator packaged the topic into bite-sized nuggets, easy to understand, with takeaways for our own use." - hospitality, transport and logistics.
"Thanks for all the sharing. It really helps us to know ourselves more." - professional services.
"So engaging and interactive. It was a joy attending, and I really enjoyed it." - public sector and healthcare.
You can also watch iGROW clients tell their own stories on the Happy Clients playlist.
Real results for leading teams
What HR leaders say about working with iGROW.
iGROW developed a comprehensive people development program to achieve peak performance for us. Throughout the process they demonstrated earnestness in understanding our company thoroughly before committing to a plan. They have acted professionally. As a result, our company managed to achieve our KPI of adopting and selling new technology and solutions. I will recommend iGROW because they are able to deliver what they promise.
Chong Sui HunnGeneral Manager, Abacus Travel SystemsiGROW is very proactive, professional, and efficient. They help us to dedicate time to workplace health and wellness programs. The programs has been very effective, the speakers are professional and the topics have been interesting. The programs have helped us to bond our young talents, and it has been very very beneficial. If you are looking for a partner in driving workplace health and wellness, iGROW will be your choice. We find them very professional and customer driven.
Carol YongHR Director, Dairy Farm International HoldingsBenedict and his team have shown ability to contextualize psychological materials and deliver it in a manner that addresses the needs of employees at all levels. I highly recommend Benedict for future projects because he exhibited professionalism on all fronts and is competent in the development and delivery of talks and workshops for our employees. We have thoroughly enjoyed working with him and we believe that he can bring value to other organizations just as he has brought to ours.
Grace Lim-QuekHead HR & Admin, HSL Constructor Pte LtdReal people behind the method
iGROWFIT is delivered by real people from the iGROW team, not a faceless app. These are the faces behind the sessions and the numbers on this page.
Want this measured for your own team?
iGROWFIT brings the same honest measurement into your workplace, with anonymised engagement HR can actually see.
Book a 20-minute call to walk through the evidence and how it would apply to your people.
Last updated: